It’s showing up on menus all over the place, and is not only served for breakfast but for lunch, or as a snack. I love avocado toast, it is so simple and quick to make and can include various toppings. My favorite is this avocado toast with micro greens and sesame for it’s Asian flavor and all the health benefits it reaps. Perfect when you want a wholesome detoxifying meal.
Here is why this avocado toast with micro greens and sesame is such a powerful and wholesome superfood…
Avocado: Rich in potassium, folic acid, and vitamin K
Asian micro greens: A blend of sprouted herbs, mustard, and radish
Sesame: Anti-inflammatory qualities
Avocado toast with micro greens and sesame is so simple but yet so nutrient-dense. Get out your butter knives and start smashing some avocado on your toast.
What are some of your favorite toppings for avocado toast?
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avocado toasts with micro greens + sesame
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 1x
- Category: Breakfast
- Cuisine: Gluten-free, Detox, Vegetarian
Description
Adapted from The Ranch At Live Oak Cookbook
Ingredients
- 2 slices multigrain or gluten-free bread, toasted
- 1 ripe organic avocado, pitted, peeled, and sliced
- 1/4 lemon, cut into 2 wedges
- Kosher salt and freshly ground black pepper
- 1/2 cup Asian micro-mix salad or other micro greens
- 1/4 teaspoon toasted sesame oil
- 1 teaspoon sesame seeds, toasted
Instructions
- Divide avocado slices evenly and place on top of toast slices. Using a butter knife, carefully smash avocado slices. Squeeze lemon slices over avocado, sprinkle with salt and pepper, top with micro greens, drizzle with sesame, then complete with a sprinkling of sesame seeds.
Nutrition
- Serving Size: 2
- Calories: 253
- Fat: 16 g
- Protein: 4 g
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